“Me Time” Reflection

Here is a guided reflection that helps you check in with yourself. Grab your journal, 5-10 minutes to reflect!

1. Date: (So they can track progress over time)

2. How do I feel today? (Physically, emotionally, and/or spiritually)

3. What does my body need right now? (rest, movement, nourishment, hydration)

4. What’s one kind thing I can do for myself today? ( intentional self-care act)

5. What’s something I’m proud of today? (reinforce self-love & confidence)

6. A positive affirmation for myself: (write their own, or use provided suggestions)

Positive Affirmations

“I choose progress over perfection.”

“ I am worthy of self-care and self-love.”

“I deserve to feel good in my body and at peace in my mind”

“I am disciplined, focused, and capable of achieving my goals.”

“I nourish my body with movement, my mind with knowledge, and my soul with kindness.”

“ I honor my body, mind, and soul with love and care.”

“Every step I take toward wellness is a step toward my best self.”

“Being a Healthy Human means showing up for myself every single day.”